Runnin' Adventures of the WLB

May 19, 2024

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20122013
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Location:

Farmington,UT,

Member Since:

Jan 09, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 21:02

10K PR - 48:45 (I should be able to beat that easy!)

7th Place (Age) 11th overall - Flag Rock Farmington Days 10k Trail run

LAST PLACE in Jun and Dorsimus' Half Pregnant Half Marathon - Nov 2011 (got lost went 14.5ish miles!)

15th in Age (46th overall) at 2013 Buffalo Run 50K.

Jumped multiple snakes while running...

Can hold breath for Thirty Seconds!

Short-Term Running Goals:

Antelope Island Buffalo Run 50k - first race longer than a half marathon - I want to be able to walk the next day without TOO much pain!  DONE! Completed in 5:47 and other than a blood blister and achilles tightness - I'm feeling great!

Sub 20 minute 5k

Long-Term Running Goals:

Maintain the fun and adventure of trail running!

Personal:

Married with 4 kids - always thought I was healthy and fit - but only the past few years have I really gotten that way!

I mostly run for fun and adventure - looking to keep healthy while doing some longer stuff!

I love yoga, climbing, general fitness, Brazilian Jiu-Jitsu and staying active and able!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Minimus Lifetime Miles: 305.24
Altra Lone Peak Lifetime Miles: 385.37
Merrell True Glove Lifetime Miles: 353.65
Altra Samson Lifetime Miles: 36.49
Vivobarefoot Breatho Trail Lifetime Miles: 7.00
Total Distance
10.04

5 miles up the canyon again with MattVH, Dorsimus, Steve, Ryan and Casey.

I got to the parking lot 8 minutes late AND realized that I had forgotten my headlamp again. D'OH!

Headed up the road by myself and saw a couple of headlamps coming down the BST connector, then they headed up so I slowed down to see who it was - some guys from my High School a year and 2 years ahead of me who we actually saw running on Saturday in the canyon! Kind of funny since I've randomly run into these guys at Ragnar and such. It looked like they were doing loops of the Canyon road and the BST connector...

The only reason I know Ryan and Casey were there is I 'caught up' to them as they were turning around at mile 3! Also around this time I could finally start to breathe normally again. Blech!

Casey and Ryan said that MattVH, Matt and Steve were not that far ahead and I might be able to catch them - so off I went. I had tantalizing hints of the headlamps again and again but those canyon roads are tricky to judge distance in the dark. Finally about 4 miles in at one of the horseshoe canyons you run in and out of, I Tarzan yelled across the chasm to the headlamps and they decided to stop and wait for me, which was very nice or I probably wouldn't have caught them at all!

Finished running up past Sunset Campground and turned around for a MUCH faster decent, up and over the crazy bumpy moguls from the snowmobiles. Interesting how you don't notice those as much going up!

Temp started at about 5° but I wasn't as cold this morning as I was last week when it was 10-11°. Interesting.

MattVH, Dorsimus, and Steve talking after the run.


Altra Lone Peak Miles: 10.04
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 163.00
Comments
From Dorsimus on Tue, Jan 22, 2013 at 10:23:32 from 209.23.248.163

Glad you were able to make it. Kind of crazy how invisible you are without a headlamp. Nice job catching up!

From MatthewVH on Tue, Jan 22, 2013 at 10:53:57 from 69.27.9.106

That was some ninja stealth this morning. My hearing is so bad you could probably sneak up on me easily.

From warlordblade on Tue, Jan 22, 2013 at 11:09:46 from 63.67.171.4

I wondered when I first was yelling up at the first switchback if you saw me. Ryan asked if that was me yelling - but it didn't seem like you'd seen me.

From Scott Wesemann on Thu, Jan 24, 2013 at 10:54:28 from 66.232.64.4

IS that the same Steve that was wearing shorts the other day? Where are the shorts now ya wuss?

From warlordblade on Thu, Jan 24, 2013 at 13:13:30 from 76.23.26.22

Ryan wore the shorts last time, I didn't see him long enough to notice what he was wearing! - Steve is kind of the ringleader of that group

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