Runnin' Adventures of the WLB

May 18, 2024

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20122013
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Location:

Farmington,UT,

Member Since:

Jan 09, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 21:02

10K PR - 48:45 (I should be able to beat that easy!)

7th Place (Age) 11th overall - Flag Rock Farmington Days 10k Trail run

LAST PLACE in Jun and Dorsimus' Half Pregnant Half Marathon - Nov 2011 (got lost went 14.5ish miles!)

15th in Age (46th overall) at 2013 Buffalo Run 50K.

Jumped multiple snakes while running...

Can hold breath for Thirty Seconds!

Short-Term Running Goals:

Antelope Island Buffalo Run 50k - first race longer than a half marathon - I want to be able to walk the next day without TOO much pain!  DONE! Completed in 5:47 and other than a blood blister and achilles tightness - I'm feeling great!

Sub 20 minute 5k

Long-Term Running Goals:

Maintain the fun and adventure of trail running!

Personal:

Married with 4 kids - always thought I was healthy and fit - but only the past few years have I really gotten that way!

I mostly run for fun and adventure - looking to keep healthy while doing some longer stuff!

I love yoga, climbing, general fitness, Brazilian Jiu-Jitsu and staying active and able!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Minimus Lifetime Miles: 305.24
Altra Lone Peak Lifetime Miles: 385.37
Merrell True Glove Lifetime Miles: 353.65
Altra Samson Lifetime Miles: 36.49
Vivobarefoot Breatho Trail Lifetime Miles: 7.00
Total Distance
7.00

First run in ten days!

First run in a new pair of vivobarefoot Breathos!

 

Started from Freedom Hills and ran around the park and then up the switchbacks when my arms and legs started itching like MAD. This has happened to me a few times before, but it hasn't happened in a while, so I figured my allergies were acting up, especially since the sage brush is really blooming and fragrant right now. Super uncomfortable.

Having dealt with it before, I knew if I kept going, it would eventually go away once my body started sweating more. Not a fun way to start a run though.

 The shoes did really good up the switchbacks. The traction on the bottom of those Breathos is great, but I think I got a European size too big on these...

I ran along the Firebreak/BST until above the neighborhoods I grew up in then headed up towards the trail to Sheep Rock instead of taking the firebreak to Rick's canyon - but then headed over above the waterfall and climbed down into it.

Then I followed the trail out to below the Haddad's house and back onto the Firebreak BST until Parrish Creek - where I saw the windstorm had blown down both the nice trail sign they have off the firebreak road:

AND a big tree had fallen and smashed part of the great bridge over the stream.

I went up the canyon a tiny bit to a little waterfall, then went over the fallen tree and up the other side until the bottom of the switchbacks I ran a week and a half ago, then turned around and headed back.

After about 5 miles I noticed something about the shoes. I'm not entirely sure if it is because they aren't the right size, or if I'm just not used to this minimal of a shoe while running, or if the mix of hard heavy traction and minimalism was something my legs didn't like, but for the next 2 miles including coming DOWN the Freedom Hills switchbacks I normally blaze down, I was in pain. And a lot slower than I wanted to be.

So we'll see how it goes next time I try those shoes out. I don't want to judge them quite yet...

Vivobarefoot Breatho Trail Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 162.00
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