Ran up the Centerville Switchbacks from the Parrish Lane Trailhead. 2 miles up, almost 2000 vert up (or 1600, depending on what you go off!), 2 miles back down.
Slow up - just below 20 minute/mile average. Made it down in less than 15 minutes, my quads are killing me today. http://runkeeper.com/user/warlordblade/activity/171205740? Nice birthday run.
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