Runnin' Adventures of the WLB

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWarlordblade's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Jan 09, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 21:02

10K PR - 48:45 (I should be able to beat that easy!)

7th Place (Age) 11th overall - Flag Rock Farmington Days 10k Trail run

LAST PLACE in Jun and Dorsimus' Half Pregnant Half Marathon - Nov 2011 (got lost went 14.5ish miles!)

15th in Age (46th overall) at 2013 Buffalo Run 50K.

Jumped multiple snakes while running...

Can hold breath for Thirty Seconds!

Short-Term Running Goals:

Antelope Island Buffalo Run 50k - first race longer than a half marathon - I want to be able to walk the next day without TOO much pain!  DONE! Completed in 5:47 and other than a blood blister and achilles tightness - I'm feeling great!

Sub 20 minute 5k

Long-Term Running Goals:

Maintain the fun and adventure of trail running!

Personal:

Married with 4 kids - always thought I was healthy and fit - but only the past few years have I really gotten that way!

I mostly run for fun and adventure - looking to keep healthy while doing some longer stuff!

I love yoga, climbing, general fitness, Brazilian Jiu-Jitsu and staying active and able!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Minimus Lifetime Miles: 305.24
Altra Lone Peak Lifetime Miles: 385.37
Merrell True Glove Lifetime Miles: 353.65
Altra Samson Lifetime Miles: 36.49
Vivobarefoot Breatho Trail Lifetime Miles: 7.00
Total Distance
8.00

Started at Freedom Hills - up the switchbacks waiting at the top to take some pictures of my kids who were hiking. My 8 year old was not very far behind me! Impressive little guy.

Then I headed South along the Firebreak road and up to the top of the Ricks Creek Waterfall, where I turned around and headed back North - but up along the trail below Sheep Rock instead of the Firebreak. Headed up along the flats and then headed up the road to Little Valley, back down by El Capitan (I think that might be the first time I've been on that part of the Davis Creek trail this year!) up to the waterfall to take a pic of the petroglyphs for my kids, and back down to the Davis Creek Trailhead, then back along the Firebreak road to the top of the Freedom Hills switchbacks.

 Looked down at the park and saw my van still there, but I didn't see the family - so I thought they might still be on the firebreak road (I figured they'd hiked up to the Ricks Creek Waterfall and they might not have made it back yet) so I continued back along to where it meets the road, turned back and took the lower road back up to the switchbacks, then ran down them to meet the family at the park.

Fun afternoon!

Altra Lone Peak Miles: 8.00
Night Sleep Time: 8.50Nap Time: 3.00Total Sleep Time: 11.50Weight: 161.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: