Started the morning with an hour of Ashtanga Yoga followed by a half hour of indoor climbing. I love Fridays! In the afternoon did Crossfit - pretty mean workout. I went a bit light and used a 35 lb kettlebell and 2 45 lb plates for the sled pushes. Warmup: 4 laps around gym (about 400m), (10 jump squats, 5 burpees)x2, (10 wall runs, 10 walking lunges)x2, (5 pullups, 7 pushups)x2, KB Rack walk around gym Workout: 10 Turkish getups, 2 sled pushes, 20 pull ups, 2 sled pushes, 30 squat press, 2 sled push, 40 walking lunges, 2 sled push, 30 squat press, 2 sled push, 20 pull ups, 2 sled push, 10 turkish getups - Finished in 30:12. Now to decide where I'm running tomorrow!
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