Runnin' Adventures of the WLB

Week starting May 19, 2013

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20122013
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Location:

Farmington,UT,

Member Since:

Jan 09, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 21:02

10K PR - 48:45 (I should be able to beat that easy!)

7th Place (Age) 11th overall - Flag Rock Farmington Days 10k Trail run

LAST PLACE in Jun and Dorsimus' Half Pregnant Half Marathon - Nov 2011 (got lost went 14.5ish miles!)

15th in Age (46th overall) at 2013 Buffalo Run 50K.

Jumped multiple snakes while running...

Can hold breath for Thirty Seconds!

Short-Term Running Goals:

Antelope Island Buffalo Run 50k - first race longer than a half marathon - I want to be able to walk the next day without TOO much pain!  DONE! Completed in 5:47 and other than a blood blister and achilles tightness - I'm feeling great!

Sub 20 minute 5k

Long-Term Running Goals:

Maintain the fun and adventure of trail running!

Personal:

Married with 4 kids - always thought I was healthy and fit - but only the past few years have I really gotten that way!

I mostly run for fun and adventure - looking to keep healthy while doing some longer stuff!

I love yoga, climbing, general fitness, Brazilian Jiu-Jitsu and staying active and able!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Minimus Lifetime Miles: 305.24
Altra Lone Peak Lifetime Miles: 385.37
Merrell True Glove Lifetime Miles: 353.65
Altra Samson Lifetime Miles: 36.49
Vivobarefoot Breatho Trail Lifetime Miles: 7.00
Total Distance
6.88
Altra Samson Miles: 4.34Altra Lone Peak Miles: 2.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.34

Sick for over a week - really stinks.

Just had some congestion left today so I figured I'd get out and see if a run would force it out. My son is old enough to watch the kids for a while, but he worries quickly, so I told him I'd only be gone a half hour - so I started a loop from my house with only one small trail part.

 I don't like running on roads much - unless it's a race.

Still glad I got out moving and we'll see if it helps tomorrow!

Altra Samson Miles: 4.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.54

Beautiful Morning Run up the difficult Davis Creek trail to Pretty Valley, then down the backside onto the flats and back to the trailhead.

I enjoy spending a nice morning with my beautiful wife!


Altra Lone Peak Miles: 2.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.88
Altra Samson Miles: 4.34Altra Lone Peak Miles: 2.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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